Personal Training
At Carbon Fit we offer one-on-one personal training or small group (<4) personal training. Based off your goals we cater workouts to you to help you most efficiently reach your fitness potential.
Barre
Barre classes are a low-impact, full-body workout that combines elements of ballet, Pilates, and yoga to improve strength, flexibility, and posture. It uses small, controlled movements often called “pulses,” along with light weights, resistance bands, or bodyweight to target major muscle groups to fatigue; followed by streching. The exercises are designed to be accessible for all fitness levels and are often performed at a stationary barre for support.
Spin
An intense indoor cycling class, spin class emphasizes cardiovascular training while strengthening leg muscles. This low-impact class is sure to be one of the best aerobic exercises you try!
Full Body Conditioning
High energy classes combining strength training, cardio, agility, and endurance. Conditioning classes include HITT, Older & Bolder, Rise & Shine, Saturday Morning Fitness, and Strength & Tone. Each class has a unique approach to making you stronger. With no class being the same, you are sure to leave this workout feeling the burn!
Boxing
Boxing classes are full-body workouts that include a warm-up, skill-building through drills, and conditioning; followed by a cool-down. Classes typically start with exercises like jump rope and shadowboxing, move to striking a heavy bag, and finish with bodyweight exercises like squats or sit-ups to build strength and endurance. The overall goal is to improve both physical fitness and mental discipline through techniques like proper footwork, defensive movements, and punching combinations.
Mat Pilates
Mat Pilates is a mind-body exercise that uses your own body weight as resistance on a floor mat to build a stronger core, improve flexibility, and enhance posture and body awareness. It's a versatile and accessible workout that follows principles like breath, concentration, and control, making it suitable for various fitness levels.
Versapro spray tan booth
Come get your sunless glow without damaging your skin with harmful damaging rays. Our new machine offers the latest spray tan technology including prep spray, bronzers, 4 levels of color and moisturizer. Most exciting is it’s ability to spray specific areas of your body. You can have a full body tan, just your legs or just face.
Call 828-513-1182 to schedule your appointment