May
30
6:30 PM18:30

Pound & Pump

A fun class fusing boxing and weight training! Alternating between 5 minutes on the bag and five minutes of weight lifting throughout this 60 minute class will give you a workout that will show fast results! Perfect for people of all fitness levels as modifications are provided! 

View Event →
May
29
5:30 PM17:30

Barre

Taught by our instructor Courtney Laughter, our Barre classes aren't like your usual ones. Barre intensity is a high energy, fast paced workout. Going to the beat of the music during this workout help keeps you motivated and having fun! Fusing Pilates, dance, and functional fitness training this workout is one that will definitely leave you sore tomorrow! 

View Event →
May
26
9:30 AM09:30

Yoga

Taught by our instructor Amanda Faivre, this workout helps improve flexibility, build strength, improve breathing as well as mindfulness. This class is perfect for those who are looking to better themselves! 

View Event →
May
23
6:30 PM18:30

Pound & Pump

A fun class fusing boxing and weight training! Alternating between 5 minutes on the bag and five minutes of weight lifting throughout this 60 minute class will give you a workout that will show fast results! Perfect for people of all fitness levels as modifications are provided! 

View Event →