A workout designed to keep your athlete/child in shape. Whether it be your in off season, or just want to keep your kids healthy and fit, It is so important to keep them moving! Agility, conditioning, core strengthening and strength are addressed in this class as well as sport specific workouts. This workout is great for everyone! Feel free to join your child.  

Taught by Beth Strickler, this dance inspired workout will make you work up a sweat while you're having fun! Great for all ages and fitness levels. 

Taught by our instructor Maria this conditioning class fuses HIIT, weights, and functional fitness training, this class is great for people of all ages and fitness levels. 

Taught by our instructor Maria Johnson, our 6am spin class is the perfect workout to start off your day!

A fun class fusing boxing and weight training! Alternating between 5 minutes on the bag and five minutes of weight lifting throughout this 60 minute class will give you a workout that will show fast results! Perfect for people of all fitness levels as modifications are provided! 

Taught by our instructor Pam Laughter, this conditioning class is catered to males. A fusion of HIIT, weight training, and functional fitness training, this workout is great for men of all ages and fitness levels! 

A workout designed to keep your athlete in shape. Whether it be your in off season, or just want to keep your kids healthy and fit this workout is great for everyone! Taught by our instructor Maria, this workout is great for keeping kids active. 

Fusing boxing, cardio, and core work, this class gives you an awesome workout! Taught by Alisa Salvaggio this is an intense cardio workout you definitely want to try!

Taught by our instructor Maria this conditioning class fuses HIIT, weights, and functional fitness training, this class is great for people of all ages and fitness levels. 

Taught by our instructor Maria this conditioning class fuses HIIT, weights, and functional fitness training, this class is great for people of all ages and fitness levels. 

Taught by Beth Strickler, this dance inspired workout will make you work up a sweat while you're having fun! Great for all ages and fitness levels. 

Taught by our instructor Courtney Laughter, our Barre classes aren't like your usual ones. Barre intensity is a high energy, fast paced workout. Going to the beat of the music during this workout help keeps you motivated and having fun! Fusing Pilates, dance, and functional fitness training this workout is one that will definitely leave you sore tomorrow! 

A workout designed to keep your athlete in shape. Whether it be your in off season, or just want to keep your kids healthy and fit this workout is great for everyone! Taught by our instructor Maria, this workout is great for keeping kids active. 

Taught by Pam Laughter this class combines weight training and functional fitness training to help women increase their strength. This class is great for women of all ages and fitness levels! 

Taught by our instructor Chip Summey, our 6am spin class is the perfect workout to start off your day!

Taught by Pam Laughter, this conditioning class is catered to females. A fusion of HIIT, cardio, weights, and functional fitness training, this class is a great workout for women of all ages and fitness levels! 

Taught by our instructor Pam Laughter, this conditioning class is catered to males. A fusion of HIIT, weight training, and functional fitness training, this workout is great for men of all ages and fitness levels! 

A workout designed to keep your athlete in shape. Whether it be your in off season, or just want to keep your kids healthy and fit this workout is great for everyone! Taught by our instructor Maria, this workout is great for keeping kids active. 

Fusing boxing, cardio, and core work, this class gives you an awesome workout! Taught by Alisa Salvaggio this is an intense cardio workout you definitely want to try!

Taught by our instructor Amanda Faivre, this workout helps improve flexibility, build strength, improve breathing as well as mindfulness. This class is perfect for those who are looking to better themselves! 

With our instructors on rotation for our Saturday morning conditioning you are guaranteed a new workout every week! Fusing HIIT, functional fitness training, cardio and weights this is a great workout!

Taught by our instructor Maria this conditioning class fuses HIIT, weights, and functional fitness training, this class is great for people of all ages and fitness levels. 

Taught by Beth Strickler, this dance inspired workout will make you work up a sweat while you're having fun! Great for all ages and fitness levels. 

A workout designed to keep your athlete in shape. Whether it be your in off season, or just want to keep your kids healthy and fit this workout is great for everyone! Taught by our instructor Maria, this workout is great for keeping kids active. 

Taught by our instructor Maria this conditioning class fuses HIIT, weights, and functional fitness training, this class is great for people of all ages and fitness levels. 

Taught by our instructor Chip Summey, our 6am spin class is the perfect workout to start off your day!

A fun class fusing boxing and weight training! Alternating between 5 minutes on the bag and five minutes of weight lifting throughout this 60 minute class will give you a workout that will show fast results! Perfect for people of all fitness levels as modifications are provided! 

Taught by our instructor Pam Laughter, this conditioning class is catered to males. A fusion of HIIT, weight training, and functional fitness training, this workout is great for men of all ages and fitness levels!