CLass Schedule

We offer weekly classes with personal attention to help you achieve your fitness & wellness goals. Check this page routinely, as we often add classes to meet demand. Click here for special classes & events. (updated on 1/10/2024)

Full Body Conditioning Class (ALL)

Monday: 9:00 am HIIT

5:00-6:30 pm Drop in HIIT Conditioning

Tuesday: 5:30 am Rise and Shine 45

Wednesday: 5:00 HIIT Conditioning

Thursday: 5:30 am Rise and Shine 45

Friday: 9:30 am HIIT class

Total Body Fit Camp

Saturday: 9:30am

This is a 50 minute HIIT/Tabatas

Older and Bolder

Tuesday 10:00 am

Friday 10:30 am

Saturday 9:30 am

Boxing

Wednesday 9:00 am Cardio Boxing

Friday 8:15 am Boxing and Core

BARRE

8:00 am Monday

5:30 pm Thursday

828-674-5000

STRONGER TOGETHER!!

Spin Class

Wednesday 6:00 pm

Thursday 8:00 am

Many more spin classes to come. Please call to find out more.

Must call to reserve a bike

828-674-5000

Pilates

Tuesday 5:30 pm

Strengthen and Tone

Tuesday 9:00 am

Thursday 9:00 am