CLass Schedule

We offer weekly classes with personal attention to help you achieve your fitness & wellness goals. Check this page routinely, as we often add classes to meet demand. Click here for special classes & events. (updated 7/18/18)

Conditioning Class (ALL)

Monday: 6:00am, 6:30pm
Wednesday: 6:00am
Thursday: 9:30am, 5:30pm
Friday: 9:00am

Fit Camp

Saturday: 8:30am


Sports Conditioning

by appointment 828-674-5390

Men's Conditioning

Monday: 5:30pm
Wednesday: 5:30pm

Women's Strength

Tuesday: 9am

Spin Class

Tuesday: 6:00am
Thursday: 6:00am


Monday: 9:30am
Wednesday: 9:30am, 6:30pm


Tuesday: 6:30pm
Thursday: 6:30pm